Tricks of the trade are great... but walling them off from those who need them, in times of need, isn't ideal. Here are the tools I use to make sure we bring you accurate information.
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a weightlifting program to my workout...