Exercise

Top 10 Causes of Death in Montana
Top 10 Causes of Death in Montana
Top 10 Causes of Death in Montana
November 1 is  Dia de Los Muertos- Day of the Dead.  Today I honor my grandmother who died from respiratory illnesses, and my grandfather passed away from Dementia. My friend died by suicide ten years ago. There is a stigma around death, but we often forget no one gets out alive. We all end up...
Training Center in Miles City
Training Center in Miles City
Training Center in Miles City
The Gazette reports Miles City Fire and Rescue crews have a new $250,000 Fire Training Center, allowing MCFR crews to simulate live fires, improve firefighting skills and enhance the treatment of burn victims, the department said in a press release...
Military Exercise Coming Next Week
Military Exercise Coming Next Week
Military Exercise Coming Next Week
The Air Force is set for another large-scale exercise in the massive Powder River Training Complex in the Northern Plains.  The training area covers nearly 35,000 square miles of airspace in the Dakotas, Montana and Wyoming — the largest over the continental U...
Tricks To Losing More Weight After You Seem To Hit A Wall
Tricks To Losing More Weight After You Seem To Hit A Wall
Tricks To Losing More Weight After You Seem To Hit A Wall
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a weightlifting program to my workout...